• Set realistic goals and reward yourself for achieving them.
• Consider using the Pomodoro Method¹⁴
  • The Pomodoro Method is a time management technique where you work in focused 25-minute intervals, followed by a 5-minute break, boosting productivity and preventing burnout.

• Remind yourself of your larger-scale goals and their value.
• Study with friends if they have similar goals: you can help motivate each other

• Make a list of all of the things you have to do and arrange them in order from most urgent to least urgent.
• Break tasks down into smaller chunks.
• Check things off one at a time.

• Make a clear, realistic plan to eliminate distractions.
• Take breaks.
• Change your environment.

• Take a break.
• Reach out for help (office hours, tutoring, counseling).
• Work with friends to achieve small goals.

1. Start with Your SMART Goals^15,16

Reflect on the SMART goals you created during the Aspire Phase. For example:

"One week before the next exam, I will complete the practice exam and/or study guide and visit office hours to review my answers."

2. Identify Common Barriers^15,16

Consider realistic obstacles that might arise while studying. For example:

• Feeling tempted to check your phone while studying.
• Getting stuck on a problem and not knowing what to do next.
• Feeling overwhelmed by preparing for multiple tests in one week.

3. Create "IF, THEN" Solutions^15,16

For each barrier, think of an actionable way to address it:

• If I feel tempted to check my phone while studying, then I will put it in my backpack so it's out of sight.
• If I get stuck on a question, then I will answer it to the best of my ability and bring my questions to office hours.
• If I have several tests in the same week, then I will make a plan for how to effectively get it all done.

Game Plans are a proactive strategy that prepare you to handle distractions and roadblocks, making it easier to stay on track with your study goals. By thinking ahead and creating specific plans, you reduce the mental effort needed to make decisions in the moment^15,16.

Tips for Success^15,16:

• Be Specific: Clearly define each "IF, THEN" statement to directly address a barrier.
• Be Realistic: Choose solutions that are practical and achievable for you.
• Align with Your Goals: Ensure your IIs support your overall study plan and SMART goals.

By creating Game Plans, you’ll feel more prepared, focused, and empowered to tackle challenges during your study sessions!